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おやき ニラキャベツ

Packaged product Other Foods デイリーヤマザキ

おやき ニラキャベツ contains 164 kcal per 100 g. A serving, 100 g (100 g) provides about 164 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g
5.6 gprotein
30.4 gcarbohydrates
2.2 gfat
164kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 164 kcal
Total fat L 2.2 g 3%
Saturated fat not reported
Sodium L 354 mg 15%
Total carbohydrates L 30.4 g 11%
Dietary fiber not reported
Total sugars not reported
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 74%Fat: 12%164kcal / 100 g
  • Protein 14%
  • Carbohydrates 74%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gbelow the median for other foods (median 7.4 g)
  • Fat2.2 gbelow the median for other foods (median 6.6 g)
  • Sodium354 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
デイリーヤマザキ
Barcode
4511975030122
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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High protein chilli and coriander no chic’n chunks Sainsbury's 164 5.5 g 33.2 g 0.7 g
Specialite Myrtille Montignac 164 0.78 g 36.9 g 0.59 g
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杵つき餅入り鶏だんご 大三ミート産業㈱ 164 14.2 g 14.8 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4511975030122. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in おやき ニラキャベツ?

100 g of おやき ニラキャベツ has 164 kcal. Serving, 100 g (100 g): about 164 kcal.

How much protein is in おやき ニラキャベツ?

おやき ニラキャベツ contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in おやき ニラキャベツ?

おやき ニラキャベツ has 30.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in おやき ニラキャベツ?

おやき ニラキャベツ contains 2.2 g of fat per 100 g.

How much sodium is in おやき ニラキャベツ?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.