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十六穀むすび 塩こんぶ

Packaged product Other Foods オリジン

十六穀むすび 塩こんぶ contains 135 kcal per 100 g. A serving, 150 g (150 g) provides about 202 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

135kcal per 100 g
3 gprotein
29.1 gcarbohydrates
0.67 gfat
202kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 135 kcal
Total fat L 0.67 g 0.9%
Saturated fat not reported
Sodium L 289 mg 13%
Total carbohydrates L 29.1 g 11%
Dietary fiber not reported
Total sugars not reported
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 87%Fat: 4%135kcal / 100 g
  • Protein 9%
  • Carbohydrates 87%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gbelow the median for other foods (median 7.4 g)
  • Fat0.67 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium289 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
オリジン
Barcode
2759612501495
Label serving
150 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2759612501495. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: . Source description: "十六穀むすび　塩こんぶ". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 十六穀むすび 塩こんぶ?

100 g of 十六穀むすび 塩こんぶ has 135 kcal. Serving, 150 g (150 g): about 202 kcal.

How much protein is in 十六穀むすび 塩こんぶ?

十六穀むすび 塩こんぶ contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in serving, 150 g (150 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 十六穀むすび 塩こんぶ?

十六穀むすび 塩こんぶ has 29.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 十六穀むすび 塩こんぶ?

十六穀むすび 塩こんぶ contains 0.67 g of fat per 100 g.

How much sodium is in 十六穀むすび 塩こんぶ?

100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.