How many calories are in 蒸しアサリ?

100 g of 蒸しアサリ has 88 kcal. Serving, 100 g (100 g): about 88 kcal.

Is 蒸しアサリ high in protein?

蒸しアサリ contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 100 g (100 g). About 64% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 蒸しアサリ?

蒸しアサリ has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 蒸しアサリ?

蒸しアサリ contains 2 g of fat per 100 g.

How much sodium is in 蒸しアサリ?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

蒸しアサリ

Packaged product Other Foods イオン

蒸しアサリ contains 88 kcal per 100 g. A serving, 100 g (100 g) provides about 88 kcal.

Roughly 64% of its calories come from protein, with 21% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g

14.1 gprotein

3.3 gcarbohydrates

2 gfat

88kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium L	433 mg	19%
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.1 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 15%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.1 gabove the median for other foods (median 7.4 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Sodium433 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: イオン
Barcode: 2741905301530
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2741905301530. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.