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やわらかチキンステーキ にんにく味噌

Packaged product Other Foods 東武ストア

やわらかチキンステーキ にんにく味噌 contains 192 kcal per 100 g. A serving, 100 g (100 g) provides about 192 kcal.

Roughly 56% of its calories come from fat, with 29% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

192kcal per 100 g
14 gprotein
7 gcarbohydrates
12 gfat
192kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 12 g 15%
Saturated fat not reported
Sodium L 17 mg 0.7%
Total carbohydrates L 7 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 15%Fat: 56%192kcal / 100 g
  • Protein 29%
  • Carbohydrates 15%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fat12 gabove the median for other foods (median 6.6 g)
  • Sodium17 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
東武ストア
Barcode
2232112004234
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2232112004234. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 12, 2026.

Last updated: . Source description: "やわらかチキンステーキ　にんにく味噌". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in やわらかチキンステーキ にんにく味噌?

100 g of やわらかチキンステーキ にんにく味噌 has 192 kcal. Serving, 100 g (100 g): about 192 kcal.

Is やわらかチキンステーキ にんにく味噌 high in protein?

やわらかチキンステーキ にんにく味噌 contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in やわらかチキンステーキ にんにく味噌?

やわらかチキンステーキ にんにく味噌 has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in やわらかチキンステーキ にんにく味噌?

やわらかチキンステーキ にんにく味噌 contains 12 g of fat per 100 g.

How much sodium is in やわらかチキンステーキ にんにく味噌?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.