ぷるるんわらび餅

Packaged product Other Foods セブンイレブン

ぷるるんわらび餅 contains 231 kcal per 100 g. A serving, 1 pot, 100 g (100 g) provides about 231 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

231kcal per 100 g
3 gprotein
51.8 gcarbohydrates
1.6 gfat
231kcal in serving, 1 pot, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 231 kcal
Total fat L 1.6 g 2%
Saturated fat not reported
Sodium L 511 mg 22%
Total carbohydrates L 51.8 g 19%
Dietary fiber not reported
Total sugars L 3 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 89%Fat: 6%231kcal / 100 g
  • Protein 5%
  • Carbohydrates 89%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gbelow the median for other foods (median 7.4 g)
  • Sugars3 gbelow the median for other foods (median 3.2 g)
  • Fat1.6 gbelow the median for other foods (median 6.6 g)
  • Sodium511 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
2112759200155
Label serving
1 pot (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2112759200155. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ぷるるんわらび餅?

100 g of ぷるるんわらび餅 has 231 kcal. Serving, 1 pot, 100 g (100 g): about 231 kcal.

How much protein is in ぷるるんわらび餅?

ぷるるんわらび餅 contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 pot, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ぷるるんわらび餅?

ぷるるんわらび餅 has 51.8 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ぷるるんわらび餅?

ぷるるんわらび餅 contains 1.6 g of fat per 100 g.

How much sodium is in ぷるるんわらび餅?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.