How many calories are in 起司核桃軟歐?

100 g of 起司核桃軟歐 has 277 kcal. Serving, 160 g (160 g): about 443 kcal.

Is 起司核桃軟歐 high in protein?

起司核桃軟歐 contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 16.3 g in serving, 160 g (160 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 起司核桃軟歐?

起司核桃軟歐 has 43.6 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 起司核桃軟歐?

起司核桃軟歐 contains 6.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in 起司核桃軟歐?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

起司核桃軟歐

Packaged product Other Foods 石臼

起司核桃軟歐 contains 277 kcal per 100 g. A serving, 160 g (160 g) provides about 443 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g

10.2 gprotein

43.6 gcarbohydrates

6.9 gfat

443kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	6.9 g	9%
Saturated fat L	2.6 g	13%
Sodium L	488 mg	21%
Total carbohydrates L	43.6 g	16%
Dietary fiber	not reported
Total sugars L	4.8 g
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 63%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for other foods (median 7.4 g)
Sugars4.8 gabove the median for other foods (median 3.2 g)
Fat6.9 gabove the median for other foods (median 6.6 g)
Saturated fat2.6 gabove the median for other foods (median 2 g)
Sodium488 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 石臼
Barcode: 2009157043241
Label serving: 160 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2009157043241. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.