EN

もち麦 枝豆こんぶ おにぎり

Packaged product Other Foods ファミマ

もち麦 枝豆こんぶ おにぎり contains 176 kcal per 100 g. A serving, 100 g (100 g) provides about 176 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

176kcal per 100 g
4.1 gprotein
37.3 gcarbohydrates
2.1 gfat
176kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 2.1 g 3%
Saturated fat not reported
Sodium L 551 mg 24%
Total carbohydrates L 37.3 g 14%
Dietary fiber L 4.3 g 15%
Total sugars L 33 g
Protein L 4.1 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 81%Fat: 10%176kcal / 100 g
  • Protein 9%
  • Carbohydrates 81%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.1 gbelow the median for other foods (median 7.4 g)
  • Fiber4.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars33 gin the top quarter of other foods (median 3.2 g)
  • Fat2.1 gbelow the median for other foods (median 6.6 g)
  • Sodium551 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ファミマ
Barcode
2004217308056
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Schneiders texas bbq wings Schneiders 176 15.2 g 3.2 g 11.2 g
Rosti bofrost 176 2.2 g 25 g 6.8 g
Tempé Natur KATO 176 20 g 1.4 g 10 g
seasoned fries Market Pantry 176 2.4 g 23.5 g 9.4 g
Crème de soja Bio Village 176 3.3 g 2.4 g 17 g
Boulette de volaille Carrefour 176 7.2 g 18 g 8.3 g
Filet de saumon Rio Mare 176 20 g 0 g 11.2 g
Smiley McCain 176 2 g 21 g 8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2004217308056. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 12, 2026.

Last updated: . Source description: "もち麦　枝豆こんぶ　おにぎり". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in もち麦 枝豆こんぶ おにぎり?

100 g of もち麦 枝豆こんぶ おにぎり has 176 kcal. Serving, 100 g (100 g): about 176 kcal.

How much protein is in もち麦 枝豆こんぶ おにぎり?

もち麦 枝豆こんぶ おにぎり contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in もち麦 枝豆こんぶ おにぎり?

もち麦 枝豆こんぶ おにぎり has 37.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in もち麦 枝豆こんぶ おにぎり?

もち麦 枝豆こんぶ おにぎり contains 2.1 g of fat per 100 g.

How much sodium is in もち麦 枝豆こんぶ おにぎり?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.