クリーム玄米ブラン

Packaged product Other Foods アサヒ

クリーム玄米ブラン contains 476 kcal per 100 g. A serving, 25 g (25 g) provides about 119 kcal.

Roughly 46% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 62,769% of the Daily Value for Riboflavin (B2), 494% of the Daily Value for Vitamin B6 and 63% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

476kcal per 100 g
10 gprotein
55.6 gcarbohydrates
25.2 gfat
119kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 25.2 g 32%
Saturated fat not reported
Sodium L 456 mg 20%
Total carbohydrates L 55.6 g 20%
Dietary fiber L 7.6 g 27%
Total sugars L 48 g
Protein L 10 g 20%
Riboflavin (B2) L 816 mg62,769%
Vitamin B6 L 8.4 mg494%
Calcium L 816 mg63%
Iron L 8.4 mg47%
Magnesium L 116 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 45%Fat: 46%476kcal / 100 g
  • Protein 8%
  • Carbohydrates 45%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)62,769%Vitamin B6494%Calcium63%Iron47%Magnesium28%

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber7.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars48 gin the top quarter of other foods (median 3.2 g)
  • Fat25.2 gin the top quarter of other foods (median 6.6 g)
  • Sodium456 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
アサヒ
Barcode
0906802541294
Label serving
25 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crunchy Nature Valley 476 9.5 g 66.7 g 19 g
Nature valley Nature Valley 476 7.1 g 69 g 19 g
Nature Valley Crunchy Nature Valley 476 9.5 g 66.7 g 19 g
Cheez It Buffalo 476 14.3 g 66.7 g 16.7 g
Wasabi and lime Dine 476 1.5 g 10.3 g 47.4 g
Savaroises au chocolat St Michel 476 4.9 g 52 g 27 g
Moelleux saveur vanille Monoprix 476 6.8 g 42 g 31 g
Monster munch Monster Munch 476 4.6 g 63.5 g 22.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0906802541294. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in クリーム玄米ブラン?

100 g of クリーム玄米ブラン has 476 kcal. Serving, 25 g (25 g): about 119 kcal.

Is クリーム玄米ブラン high in protein?

クリーム玄米ブラン contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.5 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in クリーム玄米ブラン?

クリーム玄米ブラン has 55.6 g of total carbohydrates per 100 g, including 7.6 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in クリーム玄米ブラン?

クリーム玄米ブラン contains 25.2 g of fat per 100 g.

What vitamins and minerals does クリーム玄米ブラン contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (62,769% DV), Vitamin B6 (494% DV), calcium (63% DV), iron (47% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in クリーム玄米ブラン?

100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.