旨ネタ!海鮮握り

Packaged product Other Foods イトーヨーカドー

旨ネタ!海鮮握り contains 188 kcal per 100 g. A serving, 200 g (200 g) provides about 376 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g
9.7 gprotein
32.2 gcarbohydrates
2.6 gfat
376kcal in serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 2.6 g 3%
Saturated fat not reported
Sodium L 491 mg 21%
Total carbohydrates L 32.2 g 12%
Dietary fiber L 1.3 g 4%
Total sugars L 31 g
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 68%Fat: 12%188kcal / 100 g
  • Protein 20%
  • Carbohydrates 68%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gabove the median for other foods (median 7.4 g)
  • Fiber1.3 gbelow the median for other foods (median 1.8 g)
  • Sugars31 gin the top quarter of other foods (median 3.2 g)
  • Fat2.6 gbelow the median for other foods (median 6.6 g)
  • Sodium491 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
イトーヨーカドー
Barcode
0240465008627
Label serving
200 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0240465008627. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 旨ネタ!海鮮握り?

100 g of 旨ネタ!海鮮握り has 188 kcal. Serving, 200 g (200 g): about 376 kcal.

How much protein is in 旨ネタ!海鮮握り?

旨ネタ!海鮮握り contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 19.4 g in serving, 200 g (200 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 旨ネタ!海鮮握り?

旨ネタ!海鮮握り has 32.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 旨ネタ!海鮮握り?

旨ネタ!海鮮握り contains 2.6 g of fat per 100 g.

How much sodium is in 旨ネタ!海鮮握り?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.