How many calories are in 焼魚（さけ塩焼き）?

100 g of 焼魚（さけ塩焼き） has 199 kcal. Serving, 100 g (100 g): about 199 kcal.

Is 焼魚（さけ塩焼き） high in protein?

焼魚（さけ塩焼き） contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 14.9 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 焼魚（さけ塩焼き）?

焼魚（さけ塩焼き） has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 焼魚（さけ塩焼き）?

焼魚（さけ塩焼き） contains 14.6 g of fat per 100 g.

How much sodium is in 焼魚（さけ塩焼き）?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

焼魚（さけ塩焼き）

Packaged product Other Foods オークワ

焼魚（さけ塩焼き） contains 199 kcal per 100 g. A serving, 100 g (100 g) provides about 199 kcal.

Roughly 66% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g

14.9 gprotein

2 gcarbohydrates

14.6 gfat

199kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	14.6 g	19%
Saturated fat	not reported
Sodium L	905 mg	39%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.9 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 4%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.9 gabove the median for other foods (median 7.4 g)
Fat14.6 gabove the median for other foods (median 6.6 g)
Sodium905 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: オークワ
Barcode: 0236815304983
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Crème de thon Les mets de Provence	199	8.8 g	8.4 g	13.8 g
Pavé de saumon au poireau et riz Auchan	199	8.9 g	13.4 g	12.3 g
All American Sub Marketside	199	16.3 g	19.9 g	6.1 g
Lomo Hacendado	199	38 g	0.5 g	5 g
Gymnation Whey Protein Gymnation	199	30 g	8.8 g	5.1 g
Schwarzbrot Kornmark	199	6 g	38 g	1 g
Batata doce Liv up	199	1.6 g	36 g	5.2 g
Crevettes façon maître d’hôtel Leclerc	199	18 g	4.8 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0236815304983. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.