How many calories are in 骨取り白身魚のソテー?

100 g of 骨取り白身魚のソテー has 112 kcal. Serving, 100 g (100 g): about 112 kcal.

Is 骨取り白身魚のソテー high in protein?

骨取り白身魚のソテー contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 骨取り白身魚のソテー?

骨取り白身魚のソテー has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 骨取り白身魚のソテー?

骨取り白身魚のソテー contains 6.9 g of fat per 100 g.

How much sodium is in 骨取り白身魚のソテー?

100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

骨取り白身魚のソテー

Packaged product Other Foods ライフ

骨取り白身魚のソテー contains 112 kcal per 100 g. A serving, 100 g (100 g) provides about 112 kcal.

Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

112kcal per 100 g

12.2 gprotein

0.6 gcarbohydrates

6.9 gfat

112kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	6.9 g	9%
Saturated fat	not reported
Sodium L	1.6 mg	0.1%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 2%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gabove the median for other foods (median 7.4 g)
Fat6.9 gabove the median for other foods (median 6.6 g)
Sodium1.6 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ライフ
Barcode: 0224736003801
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Labneh Alreef	112	6.9 g	8.9 g	5.4 g
Pom' grenaille Saint-Éloi	112	2.3 g	16.3 g	3.7 g
Rôti porc froid Marcadona	112	11 g	3.2 g	6.3 g
Whey isolado cappuccino - Dux - Dux Dux	112	24 g	2.2 g	0.8 g
California XL Crunch Eat Happy	112	3.2 g	23 g	1 g
Choux farcis Eismann	112	8 g	4 g	6.5 g
Works ONDON TESCO FreeFROM GLUTEN FREE GOLDEN SYRU Tesco Free From	112	3.1 g	20.8 g	1.2 g
Bio Joghurt Schwarzwaldmilch	112	4.3 g	16.1 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0224736003801. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.