塩たらこ

Packaged product Other Foods 文化堂

塩たらこ contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.

Roughly 77% of its calories come from protein, with 20% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

104kcal per 100 g
19.9 gprotein
5.1 gcarbohydrates
0.4 gfat
104kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 104 kcal
Total fat L 0.4 g 0.5%
Saturated fat not reported
Sodium L 2,282 mg 99%
Total carbohydrates L 5.1 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 19.9 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Carbohydrates: 20%Fat: 3%104kcal / 100 g
  • Protein 77%
  • Carbohydrates 20%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.9 gin the top quarter of other foods (median 7.4 g)
  • Fat0.4 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium2,282 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
文化堂
Barcode
0223942604475
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0223942604475. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 塩たらこ?

100 g of 塩たらこ has 104 kcal. Serving, 100 g (100 g): about 104 kcal.

Is 塩たらこ high in protein?

塩たらこ contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 19.9 g in serving, 100 g (100 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 塩たらこ?

塩たらこ has 5.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 塩たらこ?

塩たらこ contains 0.4 g of fat per 100 g.

How much sodium is in 塩たらこ?

100 g contains 2,282 mg of sodium, 99% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.