棒ヒレカツ

Packaged product Other Foods イオン琉球(株)

棒ヒレカツ contains 250 kcal per 100 g. A serving, 100 g (100 g) provides about 250 kcal.

Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g
13 gprotein
18.3 gcarbohydrates
13.5 gfat
250kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 13.5 g 17%
Saturated fat not reported
Sodium L 197 mg 9%
Total carbohydrates L 18.3 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 30%Fat: 49%250kcal / 100 g
  • Protein 21%
  • Carbohydrates 30%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for other foods (median 7.4 g)
  • Fat13.5 gabove the median for other foods (median 6.6 g)
  • Sodium197 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
イオン琉球(株)
Barcode
0223866004986
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0223866004986. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 棒ヒレカツ?

100 g of 棒ヒレカツ has 250 kcal. Serving, 100 g (100 g): about 250 kcal.

Is 棒ヒレカツ high in protein?

棒ヒレカツ contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 棒ヒレカツ?

棒ヒレカツ has 18.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 棒ヒレカツ?

棒ヒレカツ contains 13.5 g of fat per 100 g.

How much sodium is in 棒ヒレカツ?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.