海苔塩唐揚げ

Packaged product Other Foods ヤオコー

海苔塩唐揚げ contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.

Roughly 38% of its calories come from protein, with 38% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

208kcal per 100 g
20 gprotein
12.4 gcarbohydrates
8.7 gfat
208kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 8.7 g 11%
Saturated fat not reported
Sodium L 944 mg 41%
Total carbohydrates L 12.4 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 24%Fat: 38%208kcal / 100 g
  • Protein 38%
  • Carbohydrates 24%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fat8.7 gabove the median for other foods (median 6.6 g)
  • Sodium944 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ヤオコー
Barcode
0214010903507
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0214010903507. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 海苔塩唐揚げ?

100 g of 海苔塩唐揚げ has 208 kcal. Serving, 100 g (100 g): about 208 kcal.

Is 海苔塩唐揚げ high in protein?

海苔塩唐揚げ contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 海苔塩唐揚げ?

海苔塩唐揚げ has 12.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 海苔塩唐揚げ?

海苔塩唐揚げ contains 8.7 g of fat per 100 g.

How much sodium is in 海苔塩唐揚げ?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.