いか黄金

Packaged product Other Foods ヤオコー

いか黄金 contains 99 kcal per 100 g. A serving, 100 g (100 g) provides about 99 kcal.

Roughly 65% of its calories come from carbohydrates, with 34% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

99kcal per 100 g
8.3 gprotein
15.9 gcarbohydrates
0.2 gfat
99kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 99 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Sodium L 1,574 mg 68%
Total carbohydrates L 15.9 g 6%
Dietary fiber not reported
Total sugars not reported
Protein L 8.3 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 65%Fat: 2%99kcal / 100 g
  • Protein 34%
  • Carbohydrates 65%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.3 gabove the median for other foods (median 7.4 g)
  • Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium1,574 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ヤオコー
Barcode
0202860703743
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Putenbrustfilet Jeden Tag 99 20 g 1 g 1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0202860703743. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in いか黄金?

100 g of いか黄金 has 99 kcal. Serving, 100 g (100 g): about 99 kcal.

How much protein is in いか黄金?

いか黄金 contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in いか黄金?

いか黄金 has 15.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in いか黄金?

いか黄金 contains 0.2 g of fat per 100 g.

How much sodium is in いか黄金?

100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.