板こんにゃく
Packaged product Other Foods グリーンリーフ株式会社
板こんにゃく contains 8 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein L | 0.2 g | 0.4% |
| Calcium L | 65 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
- Sodium3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- グリーンリーフ株式会社
- Barcode
- 00493872
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aranciata Carrefour | 8 | 0.5 g | 1.7 g | 0.5 g |
| Eau d'érable Alnatura | 8 | 0.5 g | 2 g | 0.5 g |
| Brodo classico carne mista Knorr | 8 | 1 g | 0.5 g | 0.5 g |
| nesfruta Nestlé | 8 | 0 g | 2 g | 0 g |
| Energade zero Energade | 8 | 1 g | 0.2 g | 0.1 g |
| Kids agua mineral natural con zumo de fresa Font Vella | 8 | 0 g | 1.5 g | 0 g |
| Pedialyte Sport Electrolyte Solution Pedialyte | 8 | 0 g | 2.5 g | 0 g |
| Lattuga verde Fior fiore coop | 8 | 1.4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00493872. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.