Is Fondue high in protein?

Fondue contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Fondue?

Fondue has 4.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fondue?

Fondue contains 10.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Fondue?

100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fondue

Packaged product Other Foods Delhaize

Fondue contains 187 kcal per 100 g.

Roughly 49% of its calories come from fat, with 40% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

187kcal per 100 g

18.3 gprotein

4.9 gcarbohydrates

10.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	10.1 g	13%
Saturated fat L	2.5 g	13%
Sodium L	437 mg	19%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	1.2 g	4%
Total sugars L	0.9 g
Protein L	18.3 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 11%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.3 gin the top quarter of other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat10.1 gabove the median for other foods (median 6.6 g)
Saturated fat2.5 gabove the median for other foods (median 2 g)
Sodium437 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 2042574019512
Category: Other Foods

Ingredients

Ingredients not reported.

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BIO Bündnerfleisch Migros	187	39 g	1 g	3 g
Wings de poulet Isla Mondial	187	18 g	2.2 g	11 g
Kolokythokeftedes Mavrommatis	187	8.8 g	21.5 g	6.9 g
Sardine au naturel Le Trésor des Dieux	187	23.3 g	0 g	9.5 g
Boeuf aux oignons nouilles aux légumes Sushi master	187	13 g	16 g	8 g
Buffalo cauliflower Marks	187	2.2 g	18.7 g	11 g
Flan Leclerc	187	3.5 g	27 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2042574019512. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.