How many calories are in Folar de Olhão?

100 g of Folar de Olhão has 432 kcal.

How much protein is in Folar de Olhão?

Folar de Olhão contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Folar de Olhão?

Folar de Olhão has 55.9 g of total carbohydrates per 100 g, including 21.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Folar de Olhão?

Folar de Olhão contains 21.5 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).

How much sodium is in Folar de Olhão?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Folar de Olhão

Packaged product Other Foods João Mendes & Rita- Lda.

Folar de Olhão contains 432 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

432kcal per 100 g

3.5 gprotein

55.9 gcarbohydrates

21.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	21.5 g	28%
Saturated fat L	16.1 g	80%
Sodium L	132 mg	6%
Total carbohydrates L	55.9 g	20%
Dietary fiber	not reported
Total sugars L	21.1 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 52%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for other foods (median 7.4 g)
Sugars21.1 gin the top quarter of other foods (median 3.2 g)
Fat21.5 gin the top quarter of other foods (median 6.6 g)
Saturated fat16.1 gin the top quarter of other foods (median 2 g)
Sodium132 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: João Mendes & Rita- Lda.
Barcode: 5607202000026
Category: Other Foods

Ingredients

Ingredients not reported.

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Mayomix Heinz	432	0.9 g	14.7 g	40.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5607202000026. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.