How many calories are in flow sieriņš?

100 g of flow sieriņš has 350 kcal. Serving, 1 portion, 45 g (45 g): about 158 kcal.

Is flow sieriņš high in protein?

Flow sieriņš contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 portion, 45 g (45 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in flow sieriņš?

Flow sieriņš has 21.7 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in flow sieriņš?

Flow sieriņš contains 24.3 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).

How much sodium is in flow sieriņš?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

flow sieriņš

Packaged product Other Foods kārums

Flow sieriņš contains 350 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 158 kcal.

Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

11.2 gprotein

21.7 gcarbohydrates

24.3 gfat

158kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	24.3 g	31%
Saturated fat L	15.8 g	79%
Sodium L	28 mg	1%
Total carbohydrates L	21.7 g	8%
Dietary fiber	not reported
Total sugars L	21 g
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 25%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gabove the median for other foods (median 7.4 g)
Sugars21 gin the top quarter of other foods (median 3.2 g)
Fat24.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat15.8 gin the top quarter of other foods (median 2 g)
Sodium28 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: kārums
Barcode: 4750025001693
Label serving: 1 portion (45 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4750025001693. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.