How many calories are in Flour?

100 g of Flour has 350 kcal. Serving, 1 portion, 100 g (100 g): about 350 kcal.

Is Flour high in protein?

Flour contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 11.1 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Flour?

Flour has 75.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour?

Flour contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Flour?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour

Packaged product Grains and Pasta Sinangil

Flour contains 350 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 350 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

11.1 gprotein

75.8 gcarbohydrates

1 gfat

350kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1 g	1%
Saturated fat L	0.4 g	2%
Sodium L	16 mg	0.7%
Total carbohydrates L	75.8 g	28%
Dietary fiber L	3.4 g	12%
Total sugars L	1.5 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gabove the median for grains and pasta (median 8 g)
Fiber3.4 gabove the median for grains and pasta (median 3 g)
Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
Sodium16 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sinangil
Barcode: 8693634200018
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Korean Glass Noodles Sempio	350	0 g	85 g	0 g
Rice Stick Y&Y Brand	350	7.5 g	77.5 g	0.63 g
Australian Licorice Strawberry Flavour Darrell Lea	350	2.5 g	77.5 g	1.3 g
shredded wheat H-E-B	350	8.3 g	83.3 g	1.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8693634200018. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.