Is Flour high in protein?

Flour contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Flour?

Flour has 70.5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour?

Flour contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Flour?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour

Packaged product Grains and Pasta Khutorok

Flour contains 331 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

331kcal per 100 g

10.3 gprotein

70.5 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	1 mg	0%
Total carbohydrates L	70.5 g	26%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gabove the median for grains and pasta (median 8 g)
Sugars1 gbelow the median for grains and pasta (median 2.2 g)
Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Sodium1 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Khutorok
Barcode: 4823127307649
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Banshu Udon Noodle Iba-no-taki	331	8 g	73 g	1 g
Noodle pro- protien noodles MEJIDO	331	28 g	49 g	2.6 g
Multicereal Sin Azucar Manazana Y Almendras NutriSnacks	331	8.6 g	71.4 g	10 g
375G Epices Couscous Ducros Ducros	331	14.2 g	29 g	9.7 g
Misto legumi e cereali Esselunga	331	16.7 g	53.7 g	2.2 g
Stoneground Wheat Flour Eureka Mills	331	11.9 g	66.1 g	1.5 g
Riz & Quinoa Gingembre Sabarot	331	8 g	75.5 g	1 g
Per ricette Eridania	331	0 g	67 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4823127307649. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.