Flohsamen Schalen
Packaged product Beverages Alnatura
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Flohsamen Schalen contains 222 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 35 kcal per 100 g across 1,172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 79 g | 282% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for beverages (median 0 g)
- Fiber79 gin the top quarter of beverages (median 2.4 g)
- Sugars0.5 gabove the median for beverages (median 0.39 g)
- Fat0.7 gabove the median for beverages (median 0 g)
- Saturated fat0.2 gabove the median for beverages (median 0 g)
- Sodium60 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Psyllium husk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original dry rub seasoning, original Rib Rack | 222 | 0 g | 44.4 g | 0 g |
| Chutney Asda Extra Special | 223 | 0.9 g | 54 g | 0.5 g |
| Thai 7 Spice Schwartz | 227 | 8 g | 27.9 g | 5.7 g |
| #Taste smoking hot Migros | 227 | 5 g | 28 g | 8.1 g |
| Ginger - Lightly Dried Gourmet Garden | 229 | 4.2 g | 25.3 g | 10.3 g |
| Shake 'n' Sprinkle: Cajun Stonemill | 229 | 6.8 g | 33 g | 5.6 g |
| Guacamole Gewürzzubereitung Hartkorn | 215 | 3.6 g | 30 g | 5.2 g |
| Qeema National | 214 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flohsamen Schalen?
100 g of Flohsamen Schalen has 222 kcal.
How much protein is in Flohsamen Schalen?
Flohsamen Schalen contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in Flohsamen Schalen?
Flohsamen Schalen has 12 g of total carbohydrates per 100 g, including 79 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flohsamen Schalen?
Flohsamen Schalen contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Flohsamen Schalen?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420181380. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.