flocon d avoine
Packaged product Breakfast Cereals Delhaize
Flocon d avoine contains 372 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0.7 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat7 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113714323
- Quantity
- 500 g
- Category
- aliment d origine vegetal
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
mout fijne vlokken aan vezels, ent haver ologische landbouw, kamandere glutenbevattende granen, smelk noten, mosterd, sesamzaad en lupine bevatten fins flocons d'avoine riche en fibres, novoine culture biologique peut contenir autres céréales contenant du gluten saja, lait fruits à coque, moutarde graines de sésame, lupin, aferflocken feinblatt, high fibre content, zust hofer stalogischer cultivation other cereals containing gluten, milk, nuts, mustard, men and lupins contain, beschermende atmosfeer mertemperatuur, op een no opening op een ere plaats bewaren, gebruik goed afsluiten, te sous atmosphère conserver à température dans un endroit sombre verture, conserver dans un sec et sombre, bien refermer letage oprès utilisation, schutzgtmosphäre packed, de toufbespeicher after temperature and store in an os on a dry and glen place, certisys distraction certifiée par certisys trieb certified by certisys net weight/poids net 500g e pertie/portion 969 %2 1566 kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Frequently asked questions
How many calories are in flocon d avoine?
100 g of flocon d avoine has 372 kcal.
Is flocon d avoine high in protein?
Flocon d avoine contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in flocon d avoine?
Flocon d avoine has 59 g of total carbohydrates per 100 g, including 10 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flocon d avoine?
Flocon d avoine contains 7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in flocon d avoine?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113714323. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.