Flerkornbrød

Packaged product Other Foods Bakehuset

Flerkornbrød contains 299 kcal per 100 g. A serving, 32 g (32 g) provides about 96 kcal.

Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

299kcal per 100 g
10.6 gprotein
39.3 gcarbohydrates
9.7 gfat
96kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 299 kcal
Total fat L 9.7 g 12%
Saturated fat L 1.2 g 6%
Sodium L 1 mg 0%
Total carbohydrates L 39.3 g 14%
Dietary fiber L 5.7 g 20%
Total sugars L 1.1 g
Protein L 10.6 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 55%Fat: 30%299kcal / 100 g
  • Protein 15%
  • Carbohydrates 55%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.6 gabove the median for other foods (median 7.4 g)
  • Fiber5.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.1 gbelow the median for other foods (median 3.2 g)
  • Fat9.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.2 gbelow the median for other foods (median 2 g)
  • Sodium1 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bakehuset
Barcode
7041614020308
Label serving
32 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Wraps old el paso Old El Paso 299 9.1 g 53.2 g 5.2 g
Golden Toast Körner Harmonie Lieken 299 9.5 g 40.5 g 9.5 g
Juustukook Vaarikatega Meistrite Kvaliteet Maxima 299 3.1 g 26.8 g 19.8 g
Glutenfrei Mehrkornbrötchen Genius 299 3.9 g 40.6 g 11.2 g
Beikon Þykkt Stjörnu Grís 299 14 g 0 g 27 g
Reblochon Carrefour 299 18 g 0.5 g 25 g
Saucisses de Strasbourg supérieures Intermarché 299 13 g 0.7 g 27 g
Le Cabri Blanc Rissoan 299 24 g 2.2 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7041614020308. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flerkornbrød?

100 g of Flerkornbrød has 299 kcal. Serving, 32 g (32 g): about 96 kcal.

Is Flerkornbrød high in protein?

Flerkornbrød contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3.4 g in serving, 32 g (32 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Flerkornbrød?

Flerkornbrød has 39.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flerkornbrød?

Flerkornbrød contains 9.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Flerkornbrød?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.