Flatout light original
Packaged product Other Foods Flatout
Flatout light original contains 90 kcal per 100 g. A serving, 1.0 g (1 g) provides about 1 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 12 g | 43% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for other foods (median 7 g)
- Fiber12 gin the top quarter of other foods (median 1.9 g)
- Fat1 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flatout
- Barcode
- 7312436002033
- Label serving
- 1.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lait écrémé en poudre instantané Great Value | 90 | 9 g | 13 g | 0.2 g |
| Plant Protein Vanilla Ancient Nutrition | 90 | 15 g | 4 g | 1.5 g |
| Just Pure Just Pure | 90 | 2.8 g | 12.5 g | 3.3 g |
| Filet de loup de mer Mon p’tit poissonnier | 90 | 17 g | 0.5 g | 2.6 g |
| Luna minis Luna | 90 | 4 g | 13 g | 3 g |
| Lahana sarma Marmara | 90 | 1.8 g | 20 g | 0.35 g |
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| Bay Scallops Go Green Ocean | 90 | 17 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatout light original?
100 g of Flatout light original has 90 kcal. Serving, 1.0 g (1 g): about 1 kcal.
How much protein is in Flatout light original?
Flatout light original contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.06 g in serving, 1.0 g (1 g). About 22% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Flatout light original?
Flatout light original has 19 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatout light original?
Flatout light original contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312436002033. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.