How many calories are in Flatkökur?

100 g of Flatkökur has 198 kcal. Serving, 75 g (75 g): about 149 kcal.

How much protein is in Flatkökur?

Flatkökur contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 4.6 g in serving, 75 g (75 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Flatkökur?

Flatkökur has 38.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flatkökur?

Flatkökur contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Flatkökur?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flatkökur

Packaged product Other Foods Tótu

Flatkökur contains 198 kcal per 100 g. A serving, 75 g (75 g) provides about 149 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

198kcal per 100 g

6.1 gprotein

38.8 gcarbohydrates

1.6 gfat

149kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.3 g	2%
Sodium L	12 mg	0.5%
Total carbohydrates L	38.8 g	14%
Dietary fiber L	2.6 g	9%
Total sugars L	1.4 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 80%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gbelow the median for other foods (median 7.4 g)
Fiber2.6 gabove the median for other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat1.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium12 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tótu
Barcode: 5694230262014
Label serving: 75 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Riz cantonais U	198	5.5 g	35 g	4.4 g
Poulet Rôti Toque du Chef Lidl	198	24 g	0.5 g	11 g
Poke bowling Leclerc	198	8 g	31 g	4 g
Light sertés virsli New Lifestyle Aldi Wiesbauer	198	13 g	1.1 g	15.7 g
Caramello Salato MaxiDì	198	1.9 g	30 g	7.9 g
Merguez mouton Les Paysannes	198	14.5 g	3 g	14.2 g
La nouvelle agriculture La Nouvelle Agriculture	198	18 g	0 g	14 g
Salchichas frankfurt Alipende	198	13 g	2.8 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5694230262014. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.