Flatbread Crackers With Sea Salt, Sea Salt
Packaged product Bread and Baked Goods GOOD & GATHER
Flatbread Crackers With Sea Salt, Sea Salt contains 414 kcal per 100 g. A typical serving of 3 crackers (29 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.9 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 7.5 g)
- Fiber3.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars6.9 gabove the median for bread and baked goods (median 4.3 g)
- Fat5.2 gin the lowest quarter of bread and baked goods (median 14.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium1,140 mgin the top quarter of bread and baked goods (median 633 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 79.3 g | 79.3 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 6.9 g | 6.9 g |
| Sodium | 1,138 mg | 1,140 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239286180
- Label serving
- 3 crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Butter Flavor Crackers, Natural Butter CAPEACHIO'S | 414 | 6.9 g | 75.9 g | 10.3 g |
| Thin Wheats Reduced Fat Crackers, Thin Wheats MEIJER | 414 | 6.9 g | 75.9 g | 12.1 g |
| Snack Mix, Traditional CHEX MIX | 414 | 6.9 g | 72.4 g | 12.1 g |
| Natural Buttery Flavor Golden Flaky Crackers, Natural Buttery METROPOLITAN MARKET | 414 | 6.9 g | 75.9 g | 10.3 g |
| Butter Crackers, Butter ROUSES MARKETS | 414 | 6.9 g | 75.9 g | 10.3 g |
| Caramelized Onion Crisps, Caramelized Onion POTTER'S CRACKERS | 414 | 13.8 g | 69 g | 10.3 g |
| Log Cabin Gingerbread Cookie Kit, Log Cabin WONDERSHOP | 414 | 3.5 g | 75.9 g | 8.6 g |
| Jessie's Pecan Pie, 23 Oz, Pecan JESSIE'S | 413 | 3.7 g | 54.1 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Crackers With Sea Salt, Sea Salt?
100 g of Flatbread Crackers With Sea Salt, Sea Salt has 414 kcal. 3 crackers (29 g): about 120 kcal.
Is Flatbread Crackers With Sea Salt, Sea Salt high in protein?
Flatbread Crackers With Sea Salt, Sea Salt contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 3 crackers (29 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.5 g).
How many carbs are in Flatbread Crackers With Sea Salt, Sea Salt?
Flatbread Crackers With Sea Salt, Sea Salt has 79.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars.
How much fat is in Flatbread Crackers With Sea Salt, Sea Salt?
Flatbread Crackers With Sea Salt, Sea Salt contains 5.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatbread Crackers With Sea Salt, Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Crackers With Sea Salt, Sea Salt?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239286180. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2625627. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "FLATBREAD CRACKERS WITH SEA SALT, SEA SALT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.