How many calories are in Flat Iron Steak?

100 g of Flat Iron Steak has 188 kcal. Serving, 40 z, 112 g (112 g): about 210 kcal.

Is Flat Iron Steak high in protein?

Flat Iron Steak contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 40 z, 112 g (112 g). About 42% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Flat Iron Steak?

Flat Iron Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flat Iron Steak?

Flat Iron Steak contains 11.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Flat Iron Steak contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flat Iron Steak?

100 g contains 75.9 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flat Iron Steak

Packaged product Beverages Signature Select

Flat Iron Steak contains 188 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 210 kcal.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g

18.8 gprotein

0 gcarbohydrates

11.6 gfat

210kcal in serving, 40 z, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	11.6 g	15%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	67 mg	22%
Sodium L	75.9 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18.8 g	38%
Calcium L	5.4 mg	0.4%
Iron L	2.7 mg	15%
Potassium L	304 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gin the top quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat11.6 gin the top quarter of beverages (median 0.2 g)
Saturated fat4 gin the top quarter of beverages (median 0.1 g)
Sodium75.9 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Signature Select
Barcode: 0202110731588
Label serving: 40 z (112 g)
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
New York Strip Steak Aldi	188	19.6 g	0 g	11.6 g
Boneless New York Strip Steak ALDI	188	18.5 g	0 g	18.5 g
Boneless New York Strip Steak ALDI	188	18.8 g	0 g	18.8 g
Boneless Beef Ribeye Steak Member's Mark	188	19.6 g	0 g	11.6 g
Beef Skirt Steak Sprouts	188	17 g	4.5 g	10.7 g
Carne Asada Seasoned Beef Skirt Steak Good & Gather	188	17 g	0.89 g	12.5 g
Boneless Beef Ribeye Steak Member's Mark	188	19.6 g	0 g	11.6 g
Beef Ribeye Steak Good & Gather	188	19.6 g	1.8 g	11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0202110731588. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.