Flat iron Sharing Steak
Packaged product Beverages Tesco Finest
Flat iron Sharing Steak contains 147 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat8.1 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.5 gin the top quarter of beverages (median 0.1 g)
- Sodium13 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 0249160008345
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frisches Rumpsteak Jungbullen Meine Metzgerei | 147 | 21 g | 0 g | 7 g |
| Tesco Finest Flat Iron Steak Tesco | 147 | 18.6 g | 0 g | 8.1 g |
| Flat Iron Steak Tesco Finest | 147 | 18.6 g | 0 g | 8.1 g |
| Flat Iron Steak Tesco Finest | 147 | 18.6 g | 0 g | 8.1 g |
| Flat Iron Steak Tesco | 147 | 18.6 g | 0 g | 8.1 g |
| Flat Iron Sharing Steak Tesco | 147 | 18.6 g | 0 g | 8.1 g |
| Dry Cured Irish Unsmoked Bacon Medallion Steaks Aldi - Specially Selectes | 147 | 27.1 g | 0.42 g | 4.2 g |
| Beef Top Round Steak Thin Safeway | 147 | 21.4 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0249160008345. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.