Flat Bread, Spicy
Packaged product Bread and Baked Goods WRAW P
Flat Bread, Spicy contains 220 kcal per 100 g. A typical serving of 0.5 SHEET, PER CONTAINER (25 g) provides about 55 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,941 products.
100 g provides 32% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 12 g | |
| Protein L | 8 g | 16% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 160 mg | 12% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber12 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars12 gin the top quarter of bread and baked goods (median 4.8 g)
- Fat5.2 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat3.2 gin the top quarter of bread and baked goods (median 0 g)
- Sodium272 mgin the lowest quarter of bread and baked goods (median 471 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 400 IU |
|---|
Product details
- Brand
- WRAW P
- Barcode
- 0045635706903
- Label serving
- 0.5 SHEET, PER CONTAINER
- Category
- breads-buns
Ingredients
ORGANIC ZUCCHINI, APPLE FLAX SEEDS, ORGANIC COCONUT, ORGANIC TURMERIC, ORGANIC ONION, CITRON, ORGANIC CAYENNE PEPPER, SERRANO PEPPER, BLACK SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Buns ACME FRESH MARKET | 220 | 12 g | 42 g | 3 g |
| Angel Bakeries Pita Bread, 4 Count, 14 Oz ANGEL BAKERIES | 220 | 9 g | 43 g | 1.5 g |
| Wheat Pita Pockets, Wheat HARRIS TEETER | 220 | 8 g | 50 g | 0 g |
| White Bread HEIDELBERG | 220 | 7.3 g | 43.9 g | 0 g |
| Winter Pear Crown Loaf, Winter Pear MACRINA BAKERY | 220 | 8 g | 46 g | 1 g |
| Wheat Hot Dog Buns, Wheat LUNDS & BYERLYS | 220 | 12 g | 40 g | 3 g |
| Ciabatta Premium Roll, Ciabatta MEIJER | 221 | 7.4 g | 43.2 g | 2.1 g |
| Honey Wheat Bread, Honey GREENWISE | 219 | 12.5 g | 46.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Bread, Spicy?
100 g of Flat Bread, Spicy has 220 kcal. 0.5 SHEET, PER CONTAINER (25 g): about 55 kcal.
How much protein is in Flat Bread, Spicy?
Flat Bread, Spicy contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in 0.5 SHEET, PER CONTAINER (25 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Flat Bread, Spicy?
Flat Bread, Spicy has 40 g of total carbohydrates per 100 g, including 12 g of fiber and 12 g of sugars.
How much fat is in Flat Bread, Spicy?
Flat Bread, Spicy contains 5.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Flat Bread, Spicy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Bread, Spicy?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871782. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
Last updated: . Source description: "FLAT BREAD, SPICY ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.