How many calories are in Flapjack Pecan?

100 g of Flapjack Pecan has 460 kcal. Serving, 60 g (60 g): about 276 kcal.

How much protein is in Flapjack Pecan?

Flapjack Pecan contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4.4 g in serving, 60 g (60 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Flapjack Pecan?

Flapjack Pecan has 49 g of total carbohydrates per 100 g, including 4.5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flapjack Pecan?

Flapjack Pecan contains 25 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Flapjack Pecan?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flapjack Pecan

Packaged product Other Foods ICA

Flapjack Pecan contains 460 kcal per 100 g. A serving, 60 g (60 g) provides about 276 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

460kcal per 100 g

7.3 gprotein

49 gcarbohydrates

25 gfat

276kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	25 g	32%
Saturated fat L	7.4 g	37%
Sodium L	24 mg	1%
Total carbohydrates L	49 g	18%
Dietary fiber L	4.5 g	16%
Total sugars L	26 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 44%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for other foods (median 7.4 g)
Fiber4.5 gin the top quarter of other foods (median 1.8 g)
Sugars26 gin the top quarter of other foods (median 3.2 g)
Fat25 gin the top quarter of other foods (median 6.6 g)
Saturated fat7.4 gin the top quarter of other foods (median 2 g)
Sodium24 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690525936
Label serving: 60 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690525936. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.