Flapjack Choco, Berries And Almonds
Flapjack Choco, Berries And Almonds contains 406 kcal per 100 g. A serving, 50 g (50 g) provides about 203 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 29 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of fruits (median 0.71 g)
- Fiber6.1 gin the top quarter of fruits (median 1.5 g)
- Sugars29 gabove the median for fruits (median 11.4 g)
- Fat13.2 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4.9 gin the top quarter of fruits (median 0.1 g)
- Sodium142 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact whey protein Apple crumble Myprotein | 406 | 78 g | 6.9 g | 7.2 g |
| Strawberry Whey Protein NZ MUSCLE | 406 | 77.8 g | 8.1 g | 6.9 g |
| Fruit Mince Almond Tarts Curated Collections | 406 | 4.2 g | 62.5 g | 14.8 g |
| Strawberry Premium Whey Protein ALLMAX Gold | 406 | 75 g | 12.5 g | 4.7 g |
| Aperifruits rouge 2 x Lorenz | 406 | 4.8 g | 66 g | 13 g |
| Choc Strawberry LCMs Kellogs | 406 | 4 g | 73 g | 11 g |
| Orange Jewels Kroger | 406 | 0 g | 78.1 g | 9.4 g |
| Pineapple Tart Oriental | 406 | 3.6 g | 60.5 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056329530198. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.