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Flanksteak

Packaged product Beverages Coop

Flanksteak contains 170 kcal per 100 g.

Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

170kcal per 100 g
20 gprotein
0.5 gcarbohydrates
9.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 170 kcal
Total fat L 9.6 g 12%
Saturated fat L 2.4 g 12%
Sodium L 275 mg 12%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 1%Fat: 51%170kcal / 100 g
  • Protein 48%
  • Carbohydrates 1%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of beverages (median 0.7 g)
  • Sugars0 gin the lowest quarter of beverages (median 4.9 g)
  • Fat9.6 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat2.4 gin the top quarter of beverages (median 0.1 g)
  • Sodium275 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
2095110064958
Category
Beverages

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Petite Sirloin Steak Good & Gather 170 21.4 g 0 g 8.9 g
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Crafted smoothie Dole 170 2 g 39 g 1 g
Top Round Steak Aldi 170 22.3 g 0 g 8 g
Top Round Steak USDA CHOICE 170 22.3 g 0 g 8 g
Sardines in Water No Added Salt Vital Choice 170 21.3 g 0 g 9.6 g
Beef Sirloin Tip Steaks Market Basket 170 23.2 g 0 g 8.9 g
Top Round Steak Black Angus (Aldi) 170 22.3 g 0 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2095110064958. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flanksteak?

100 g of Flanksteak has 170 kcal.

Is Flanksteak high in protein?

Flanksteak contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Flanksteak?

Flanksteak has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flanksteak?

Flanksteak contains 9.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Flanksteak?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.