Flank Steak
Packaged product Beverages Trader Joe
Flank Steak contains 161 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 180 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0.089 µg | 0.4% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat8 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Sodium53.6 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe
- Barcode
- 0030772037188
- Label serving
- 1 portion (112 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium angus beef flank steak Trader joes | 161 | 21.4 g | 0 g | 8 g |
| Choice Angus Beef Flank Steak Trader Joe's | 161 | 21.4 g | 0 g | 8 g |
| Black Angus Beef Top Round Steak Boneless Aldi | 161 | 22.3 g | 0 g | 8 g |
| Black angus beef top round steak Black angus | 161 | 22.3 g | 0 g | 8 g |
| Black Angus Top Round Steak Black Angus Beef From Aldi | 161 | 22.3 g | 0 g | 8 g |
| Skirt Steak Aldi | 161 | 21.4 g | 0 g | 8 g |
| Beef Rib Eye Steak Glatt Kosher | 161 | 20.5 g | 0 g | 8 g |
| Cubed Steak Aldi | 161 | 18.8 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030772037188. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.