How many calories are in Flank Steak?

100 g of Flank Steak has 193 kcal.

Is Flank Steak high in protein?

Flank Steak contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Flank Steak?

Flank Steak has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flank Steak?

Flank Steak contains 13 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Flank Steak?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flank Steak

Packaged product Beverages Naturaplan

Flank Steak contains 193 kcal per 100 g.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g

19 gprotein

0 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	13 g	17%
Saturated fat L	5.4 g	27%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of beverages (median 0.7 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat13 gin the top quarter of beverages (median 0.2 g)
Saturated fat5.4 gin the top quarter of beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naturaplan
Barcode: 2112543014203
Category: Beverages

Ingredients

Ingredients not reported.

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Australian Pork Scotch Fillet Steak Coles	193	21 g	0 g	12 g
30 Day Matured Rump Steak Ashfields	193	24.8 g	0 g	10.5 g
Top Sirloin Wagyu Steak Kirkland	193	32 g	0 g	7 g
Hohrückensteak Aldi	193	20 g	0.6 g	13 g
Cocktail crevette curry Asc	193	6.9 g	5.6 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2112543014203. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.