How many calories are in Flank Steak?

100 g of Flank Steak has 170 kcal.

Is Flank Steak high in protein?

Flank Steak contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Flank Steak?

Flank Steak has 0.7 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flank Steak?

Flank Steak contains 9.6 g of fat per 100 g.

How much sodium is in Flank Steak?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flank Steak

Packaged product Beverages Grill Perfekt

Flank Steak contains 170 kcal per 100 g.

Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

20 gprotein

0.7 gcarbohydrates

9.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	9.6 g	12%
Saturated fat	not reported
Sodium L	197 mg	9%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 2%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of beverages (median 0.7 g)
Sugars0.3 gin the lowest quarter of beverages (median 4.9 g)
Fat9.6 gin the top quarter of beverages (median 0.2 g)
Sodium197 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grill Perfekt
Barcode: 2320247704041
Category: Beverages

Ingredients

Ingredients not reported.

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Crafted smoothie Dole	170	2 g	39 g	1 g
Top Round Steak Aldi	170	22.3 g	0 g	8 g
Top Round Steak USDA CHOICE	170	22.3 g	0 g	8 g
Sardines in Water No Added Salt Vital Choice	170	21.3 g	0 g	9.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2320247704041. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.