Flan
Packaged product Sweets and Desserts Dr. Oetker
Flan contains 81 kcal per 100 g. A serving, 50 g (50 g) provides about 41 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 178 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12 g | |
| Added sugars L | 58.3 g | 117% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars12 gbelow the median for sweets and desserts (median 14 g)
- Fat1.4 gbelow the median for sweets and desserts (median 1.5 g)
- Sodium56 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 5410231310123
- Quantity
- 2×50g
- Label serving
- 50 g
- Category
- preparations-pour-flans
- Packaging
- fr:2-sachets
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, amidon de mais, épaississant (E 407), arôme, colorants (E 160a, E 101), stabilisant (E 339).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan entremet Alsa | 81 | 3.2 g | 14 g | 1.5 g |
| Préparation Entremets pour flan chocolat, 4 doses, 232g U | 81 | 3.2 g | 13 g | 1.8 g |
| Flan entremets au bon goût café 4 sachets Alsa | 82 | 3.3 g | 14 g | 1.5 g |
| Entremet Flan Au Chocolat Préparation Alsa Alsa | 80 | 3.5 g | 12 g | 2 g |
| Flan pistache Alsa | 83 | 3.3 g | 14 g | 1.5 g |
| Entremets vanille Marque Repère | 83 | 3.2 g | 14 g | 1.6 g |
| Flan entremets goût vanille Alsa | 84 | 3.2 g | 14 g | 1.5 g |
| Flan entremets vanille Alsa | 84 | 3.2 g | 14 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 81 kcal. Serving, 50 g (50 g): about 41 kcal.
How much protein is in Flan?
Flan contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.7 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in Flan?
Flan has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 1.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Flan?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410231310123. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.