Flan de queso
Packaged product Sweets and Desserts bonÀrea
Flan de queso contains 153 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.4 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 3.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sugars14.4 gbelow the median for sweets and desserts (median 17 g)
- Fat6 gin the top quarter of sweets and desserts (median 2.5 g)
- Saturated fat2.7 gin the top quarter of sweets and desserts (median 1.2 g)
- Sodium160 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan de queso Eroski | 153 | 4.9 g | 20 g | 5.9 g |
| Flan de Café Hacendado | 151 | 5 g | 21.2 g | 5 g |
| Delicious flan de queso Dia | 156 | 4.7 g | 20 g | 6.3 g |
| Flan de queso Auchan | 156 | 5.6 g | 20 g | 5.9 g |
| Flan de queso Milsani | 156 | 5.6 g | 20 g | 5.9 g |
| flan de queso por cuatro Carrefour Carrefour | 156 | 5.6 g | 20 g | 5.9 g |
| Flam formatge al bany Maria Ametller Origen | 156 | 6 g | 16 g | 7.5 g |
| Flan de queso al baño maría Andros | 156 | 5.6 g | 20.1 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413585021384. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.