flammkuchen

Packaged product Other Foods bio inside

Flammkuchen contains 232 kcal per 100 g.

Roughly 47% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g
7.9 gprotein
22 gcarbohydrates
12 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 12 g 15%
Saturated fat L 6.4 g 32%
Sodium L 433 mg 19%
Total carbohydrates L 22 g 8%
Dietary fiber not reported
Total sugars L 2.5 g
Protein L 7.9 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 39%Fat: 47%232kcal / 100 g
  • Protein 14%
  • Carbohydrates 39%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.9 gabove the median for other foods (median 7.4 g)
  • Sugars2.5 gbelow the median for other foods (median 3.2 g)
  • Fat12 gabove the median for other foods (median 6.6 g)
  • Saturated fat6.4 gabove the median for other foods (median 2 g)
  • Sodium433 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
bio inside
Barcode
4026813000798
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4026813000798. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in flammkuchen?

100 g of flammkuchen has 232 kcal.

How much protein is in flammkuchen?

Flammkuchen contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in flammkuchen?

Flammkuchen has 22 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in flammkuchen?

Flammkuchen contains 12 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

How much sodium is in flammkuchen?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.