Flamengo light
Packaged product Other Foods Amanhecer
Flamengo light contains 276 kcal per 100 g. A serving, 20.0 g (20 g) provides about 55 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 12.5 g | 63% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 26.2 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.7%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.2 gin the top quarter of other foods (median 7.4 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
- Fat18.8 gabove the median for other foods (median 6.6 g)
- Saturated fat12.5 gin the top quarter of other foods (median 2 g)
- Sodium1,400 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amanhecer
- Barcode
- 5601227025996
- Label serving
- 20.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pane bianco Pam & Panorama | 276 | 8.7 g | 49 g | 4.5 g |
| Pain de mie Mannapain | 276 | 9.7 g | 51 g | 3.1 g |
| Quiche Home Chef | 276 | 5.8 g | 21.2 g | 18.6 g |
| Brot Phoenicia Brot GmbH | 276 | 10 g | 57.7 g | 0.8 g |
| Herring Qualité & Prix | 276 | 6.1 g | 15 g | 21 g |
| Fleischkäse Wulff | 276 | 12 g | 1 g | 25 g |
| Korean BBQ Amoy | 276 | 7 g | 56.6 g | 1.7 g |
| 셀렉스 단백질 식빵 셀렉스 | 276 | 12 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601227025996. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.