flaked almonds
Packaged product Beverages Lucky
Flaked almonds contains 605 kcal per 100 g. A serving, 30 g (30 g) provides about 182 kcal.
Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (628 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 54.6 g | 70% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 4 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gbelow the median for beverages (median 23 g)
- Fiber8.9 gin the lowest quarter of beverages (median 9.9 g)
- Sugars4 gin the lowest quarter of beverages (median 4.2 g)
- Fat54.6 gabove the median for beverages (median 54 g)
- Saturated fat3.8 gin the lowest quarter of beverages (median 4.2 g)
- Sodium9 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.1 g |
|---|---|
| Polyunsaturated fat L | 13.7 g |
Product details
- Brand
- Lucky
- Barcode
- 9310064002423
- Label serving
- 30 g
- Category
- Almond flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes effilées Kéo | 603 | 22 g | 10 g | 55.3 g |
| Mandeln gehackt Gut & Günstig | 609 | 18.7 g | 3.7 g | 54.1 g |
| Amandes effilées Dia | 610 | 26 g | 5 g | 52 g |
| EDEKA Snacks Mandelngehobelt EDEKA Snacks | 600 | 24 g | 5 g | 53 g |
| Amandes effilées Rochambeau | 611 | 25 g | 4 g | 55 g |
| Amandes d'Espagne effilées Le Sillon | 612 | 19 g | 6.2 g | 55 g |
| Flaked Almonds Ocado | 612 | 21 g | 6.9 g | 56 g |
| Amandes effilées Sainte Lucie | 612 | 28.5 g | 5.6 g | 52.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310064002423. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.