How many calories are in Fladenbrote?

100 g of Fladenbrote has 279 kcal. Serving, 100 g (100 g): about 279 kcal.

How much protein is in Fladenbrote?

Fladenbrote contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Fladenbrote?

Fladenbrote has 45 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fladenbrote?

Fladenbrote contains 6.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Fladenbrote?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fladenbrote

Packaged product Other Foods Goldähren

Fladenbrote contains 279 kcal per 100 g. A serving, 100 g (100 g) provides about 279 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

279kcal per 100 g

8.9 gprotein

45 gcarbohydrates

6.6 gfat

279kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	6.6 g	8%
Saturated fat L	1.1 g	6%
Sodium L	472 mg	21%
Total carbohydrates L	45 g	16%
Dietary fiber L	2.7 g	10%
Total sugars L	5.1 g
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 65%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gabove the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars5.1 gabove the median for other foods (median 3.2 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goldähren
Barcode: 7617027776912
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Pain nordique Leclerc	279	9.4 g	40 g	8.2 g
Saucisse de viande Metzger muller	279	12 g	0.5 g	25.6 g
Pain aux céréales leclerc Leclerc	279	9 g	48 g	4.8 g
Piccolinis alla carbonara Nestlé	279	10.6 g	27.2 g	13.8 g
Saucisse noire Schweitzer	279	14.8 g	5.4 g	21.7 g
Rostbratwürstchen Real Quality	279	13 g	0.5 g	25 g
Treska v majonéze Tesco	279	5.3 g	4.5 g	27 g
Lemoncello Bowl HEB	279	2.9 g	39.7 g	13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7617027776912. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.