Fizzy
Packaged product Sweets and Desserts Pez
Fizzy contains 388 kcal per 100 g. A serving, 1 pack, 6 g (6 g) provides about 23 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 92 g | 33% |
| Dietary fiber | not reported | |
| Total sugars L | 92 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sugars92 gin the top quarter of sweets and desserts (median 61 g)
- Fat1.1 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat1.1 gabove the median for sweets and desserts (median 0.1 g)
- Sodium826 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Socker, glukossirap, natriumkarbonater, syror (äppelsyra, l-(+)-vinsyra), emulgeringsmedel (mono - och diglycerider av fettsyror), fullhärdat palmfett, aromer, färgämnen (rödbetsrött, koppar-komplex av klorofylliner)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fizzy Pez | 388 | 0 g | 92 g | 1.1 g |
| Choco Roles Bimbo | 388 | 3.8 g | 62.5 g | 13.8 g |
| Chupa Chups Fruit Kangaroo Chupa chups | 388 | 0 g | 96 g | 0 g |
| Mentos chewy dragees lemonade Perfetti Van Melle | 388 | 0 g | 92 g | 1.9 g |
| Mentos fruits Mentos | 388 | 0 g | 92 g | 1.9 g |
| Čokoladne Bananice Pionir | 388 | 2 g | 75.3 g | 8.6 g |
| mentos fruits Mentos | 388 | 0 g | 92 g | 1.9 g |
| mentos Fruit chewy dragees Mentos | 388 | 0 g | 92 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fizzy?
100 g of Fizzy has 388 kcal. Serving, 1 pack, 6 g (6 g): about 23 kcal.
How much protein is in Fizzy?
Fizzy contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pack, 6 g (6 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1 g).
How many carbs are in Fizzy?
Fizzy has 92 g of total carbohydrates per 100 g, including 92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fizzy?
Fizzy contains 1.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Fizzy?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9044400806948. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.