Five Seed Butter
Packaged product Dairy and Eggs
Five Seed Butter contains 545 kcal per 100 g.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 67% of the Daily Value for iron, 65% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
| Calcium L | 842 mg | 65% |
| Iron L | 12.1 mg | 67% |
| Potassium L | 515 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber15.2 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat48.5 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fat | 48.5 g | 48.5 g |
| Fiber | 15.2 g | 15.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0894697002887
- Quantity
- 12 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Butter Member’s Mark | 545 | 0 g | 45.5 g | 40.9 g |
| Galaxy smooth milk Galaxy | 545 | 0 g | 55 g | 30 g |
| CAD caramilk Slices Hedgehog 165g Cadbury Caramilk | 545 | 7.6 g | 54.4 g | 32.8 g |
| Milka chocklate with nuts Milka | 545 | 6.9 g | 55 g | 32 g |
| Pistachio Cream Tesori di Langa | 545 | 10 g | 40 g | 40 g |
| 7 Nut & Seed Butter NuttZo | 545 | 18.2 g | 24.2 g | 45.5 g |
| Incan seed Butter Brass Roots | 545 | 24.2 g | 27.3 g | 36.4 g |
| Cacao Peanut Butter Peanut Butter Passport | 545 | 21.2 g | 30.3 g | 42.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Seed Butter?
100 g of Five Seed Butter has 545 kcal.
Is Five Seed Butter high in protein?
Five Seed Butter contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Five Seed Butter?
Five Seed Butter has 24.2 g of total carbohydrates per 100 g, including 15.2 g of fiber and 0 g of sugars.
How much fat is in Five Seed Butter?
Five Seed Butter contains 48.5 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Five Seed Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV), calcium (65% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Seed Butter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0894697002887. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2545327. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.