FITPLAN Muesli Bar Nut Mix
Packaged product Breakfast Cereals VALE
FITPLAN Muesli Bar Nut Mix contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin C L | 25 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for breakfast cereals (median 7.3 g)
- Sugars1.1 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat13.3 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat1.7 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALE
- Barcode
- 4820200892108
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
пластівці ВІВСЯНІ, абрикос сушений (курага), ядра бобів АРАХІСУ 10%, вишня сушена, насіння чіа, ядра ВОЛОСЬКОГО ГОРІХУ 7%, ядра МИГДАЛЮ 6,5%, вода питна підготовлена, виноград сушений (родзинки), кульки круп'яні кукурудзяні (борошно: кукурудзяне, ВІВСЯНЕ, ПШЕНИЧНЕ, сіль кухонна), какао-порошок алкалізований, екстракт стевій, вітамін С (аскорбінова кислота) 0,025%. Може містити сліди інших ГОРІХІВ, ДВООКИСУ СІРКИ та уламків кісточок фруктів.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferkraft Müsliriegel Mandel-Karamell Corny | 413 | 7.7 g | 60.5 g | 14.4 g |
| Milk 'n Cereal bar | 413 | 6.5 g | 72 g | 11 g |
| Krokante haverreep met 2,4% cranberry Albert Heijn | 413 | 8.7 g | 44 g | 18 g |
| Barrita de Cereales chocolate y plátano Eliges | 413 | 6.7 g | 67 g | 12 g |
| Mogli Riegel Müsli Mogli | 413 | 9.3 g | 59 g | 14 g |
| Barritas de cereales con trigo integral Spar | 413 | 7.7 g | 63 g | 12 g |
| Mellombar Havre&Nøtter 138g Eldorado Unil | 413 | 8 g | 64.1 g | 12.7 g |
| Mibébé babyfood Migros Bio | 413 | 9 g | 57 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820200892108. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.