How many calories are in Fit cookies?

100 g of Fit cookies has 379 kcal.

Is Fit cookies high in protein?

Fit cookies contains 32.7 g of protein per 100 g (65% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Fit cookies?

Fit cookies has 33.4 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fit cookies?

Fit cookies contains 13 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Fit cookies?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fit cookies

Packaged product Sweets and Desserts Nu3

Fit cookies contains 379 kcal per 100 g.

Roughly 35% of its calories come from carbohydrates, with 34% from protein and 31% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

32.7 gprotein

33.4 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	13 g	17%
Saturated fat L	4.9 g	25%
Sodium L	52 mg	2%
Total carbohydrates L	33.4 g	12%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	32.7 g	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 35%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32.7 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars3.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
Saturated fat4.9 gbelow the median for sweets and desserts (median 5.4 g)
Sodium52 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nu3
Barcode: 4260593958997
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Very Berry Sour Funny Sweets Treat Kitchen	379	0.03 g	93 g	1.2 g
Les petits cakes Brossard	379	4.5 g	60 g	13 g
Clean Gainer Naturally Flavored Chocolate Fudge Rival Nutrition	379	19.6 g	66 g	3.9 g
Cranberry Goat Cheese In Puff Pastry Dough Laura Cheney	379	10.3 g	32.8 g	24.1 g
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Cadbury Hot Chocolate 200g tube Cadbury	379	6.7 g	85.3 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260593958997. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.