How many calories are in Fıstık Ezmesi?

100 g of Fıstık Ezmesi has 616 kcal. Serving, 100 g (100 g): about 616 kcal.

Is Fıstık Ezmesi high in protein?

Fıstık Ezmesi contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Fıstık Ezmesi?

Fıstık Ezmesi has 29 g of total carbohydrates per 100 g, including 14 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fıstık Ezmesi?

Fıstık Ezmesi contains 40 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fıstık Ezmesi

Packaged product Other Foods protein ocn

Fıstık Ezmesi contains 616 kcal per 100 g. A serving, 100 g (100 g) provides about 616 kcal.

Roughly 61% of its calories come from fat, with 20% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

616kcal per 100 g

28 gprotein

29 gcarbohydrates

40 gfat

616kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	616 kcal
Total fat L	40 g	51%
Saturated fat L	7.1 g	36%
Sodium	not reported
Total carbohydrates L	29 g	11%
Dietary fiber L	14 g	50%
Total sugars L	3.3 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 20%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of other foods (median 7.4 g)
Fiber14 gin the top quarter of other foods (median 1.8 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat40 gin the top quarter of other foods (median 6.6 g)
Saturated fat7.1 gabove the median for other foods (median 2 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: protein ocn
Barcode: 8682696271012
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Mandle pražené naturalia DO KAPSY	616	18 g	19 g	52 g
Cacao Nibs Sungids Super Foods	616	9.2 g	42.4 g	44.7 g
Foie gras entier à l'Armagnac La Maison du Foie Gras	616	6.4 g	1.1 g	65.2 g
Fois gras entier du sud ouest Larnaudie	616	6.4 g	1.1 g	65.2 g
Noix de cajou grillées sans sel ajouté Bouton d’or ( Intermarché)	616	20 g	23 g	48 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8682696271012. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.