How many calories are in Fıstık Ezmesi?

100 g of Fıstık Ezmesi has 612 kcal.

Is Fıstık Ezmesi high in protein?

Fıstık Ezmesi contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Fıstık Ezmesi?

Fıstık Ezmesi has 17 g of total carbohydrates per 100 g, including 6 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fıstık Ezmesi?

Fıstık Ezmesi contains 48 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Fıstık Ezmesi?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fıstık Ezmesi

Packaged product Other Foods Harras

Fıstık Ezmesi contains 612 kcal per 100 g.

Roughly 71% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

612kcal per 100 g

27 gprotein

17 gcarbohydrates

48 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	612 kcal
Total fat L	48 g	62%
Saturated fat L	8.7 g	43%
Sodium L	79 mg	3%
Total carbohydrates L	17 g	6%
Dietary fiber L	6 g	21%
Total sugars L	6.5 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 11%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of other foods (median 7.4 g)
Fiber6 gin the top quarter of other foods (median 1.8 g)
Sugars6.5 gabove the median for other foods (median 3.2 g)
Fat48 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.7 gin the top quarter of other foods (median 2 g)
Sodium79 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harras
Barcode: 8684992009016
Category: Other Foods

Ingredients

Ingredients not reported.

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Almonds Indus	612	21.1 g	6.9 g	55.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8684992009016. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.