How many calories are in Fish Sticks?

100 g of Fish Sticks has 205 kcal. Serving, 100 g (100 g): about 205 kcal.

Is Fish Sticks high in protein?

Fish Sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Sticks?

Fish Sticks has 18 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Sticks?

Fish Sticks contains 9 g of fat per 100 g.

How much sodium is in Fish Sticks?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Sticks

Packaged product Fish and Seafood Trident Seafoods

Fish Sticks contains 205 kcal per 100 g. A serving, 100 g (100 g) provides about 205 kcal.

Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

205kcal per 100 g

13 gprotein

18 gcarbohydrates

9 gfat

205kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	9 g	12%
Saturated fat	not reported
Cholesterol L	40 mg	13%
Sodium L	373 mg	16%
Total carbohydrates L	18 g	7%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 35%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for fish and seafood (median 17 g)
Fiber1 gin the top quarter of fish and seafood (median 0 g)
Fat9 gabove the median for fish and seafood (median 7.4 g)
Sodium373 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trident Seafoods
Barcode: 0028029442731
Label serving: 100 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028029442731. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.