Fish Omega-3
Packaged product Fish and Seafood Solgar
Fish Omega-3 contains 11 kcal per 100 g.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solgar
- Barcode
- 0033984017603
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
each softgel provides: fish oil concentrate... 1000 mg providing: ecosapentaenoic acid (epa)†.. 60 mg docosahexaenoic acid (dha)†.... 100 mg softgel capsule shell: gelatin (from bovine), vegetable glycerin (from palm kernel oil and coconut oil) antioxidant: natural mixed locopherols (vitamin e) ****** 1 0mega-3 polyunsaturated fatty acids os notural triglycerides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concentrated Fish Oil Natures Promise | 11 | 0 g | 0 g | 1.1 g |
| Wild Caught Smoked Salmon Kirkland | 12 | 2 g | 0.17 g | 0.33 g |
| Fish Oil Optimum nutrition | 12 | 0 g | 0 g | 0 g |
| Fish Oil 1000mg CVSHealth | 10 | 0 g | 0 g | 1 g |
| Platinum 100% Premium Fish Oil 100 Caps Muscletech | 10 | 0 g | 5 g | 1 g |
| Boned Salted Pollock TROPICAL | 13 | 3.1 g | 0 g | 0.11 g |
| Jellyfish Haccp | 13 | 3 g | 0 g | 0 g |
| Whole Frozen Crawfish Alfocan S.A. | 14 | 2.1 g | 0 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Omega-3?
100 g of Fish Omega-3 has 11 kcal.
How much protein is in Fish Omega-3?
Fish Omega-3 contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Fish Omega-3?
Fish Omega-3 has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Omega-3?
Fish Omega-3 contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033984017603. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.